Instructions:
- 1Sit on the machine with your back against the backrest
- 2Place the leg to be worked under the padded lever
- 3Brace core and lift the lever by flexing your knee
- 4Lower the lever back to the starting position
- 5Repeat for the desired number of repetitions before switching legs
Tips:
- Keep your back straight and against the backrest during the motion
- Control the motion to avoid abrupt movements
- Flex your calf at the top of the curl for a stronger contraction
- Avoid lifting your thigh off the machine