Instructions:
- 1Lie down on your side with your legs straight
- 2Make sure your body is aligned from head to toe
- 3Slowly raise your top leg towards the ceiling while keeping it straight
- 4Pause for a moment, then lower your leg to the initial position
- 5Repeat for desired repetitions and then switch sides
Tips:
- Keep your movements slow and controlled to engage the muscles better
- Avoid raising your leg too high as this can strain your hips
- Maintain a slight bend in your knee during the movement to protect your joints
- Engage your core for better stability throughout the exercise