Instructions:
- 1Stand straight with feet hip-width apart, holding a dumbbell at the base with both hands at your chest.
- 2Take a big step back with your right leg, crossing it behind your left. Bend your knees and lower your hips until your left thigh is nearly parallel to the floor.
- 3Keep your torso upright and your hips and shoulders as square as possible.
- 4Return to start by pressing your left heel into the floor.
- 5Repeat on the other side for one rep.
Tips:
- Keep your core engaged and your back straight throughout.
- Breathe out as you lunge, breathe in as you return to start.
- Go as low as you can while keeping your form correct.
- Squeeze your glutes as you return to standing.