Instructions:
- 1Begin by standing straight with your feet shoulder-width apart
- 2Keep your back straight and slowly bend your knees forward, ensuring your backside pushes back and down like you're sitting in a chair
- 3Continue lowering until your thighs are parallel to the floor
- 4Hold this position for a moment
- 5Push yourself back up, straightening your legs to return to the starting position
Tips:
- Keep your core tight throughout the exercise
- Ensure your knees don't go over your toes when you lower yourself
- Perform the movement in a controlled manner to maximum muscle engagement
- Use a wall or pole for support if needed