Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Raise your arms to shoulder height, bend your elbows and let your fingertips touch in front of your chest
- 3Keeping your back straight, lift your arms overhead, with fingertips still touching
- 4Lower your arms back to the starting position
- 5Repeat the movement for desired repetitions
Tips:
- Keep your back straight and core engaged
- Avoid jerking movements
- Breath in while raising your arms and breath out while lowering them
- Avoid locking your elbows while lifting