Instructions:
- 1Stand up straight with your feet shoulder-width apart
- 2Extend your arms to the sides at shoulder height
- 3Rotate your arms in a circular motion, first forward and then backward
- 4Repeat the exercise for the desired amount of repetitions
- 5Always keep your arms at shoulder height
Tips:
- Keep your core tight throughout the exercise
- Do not force the rotation, it should be a smooth movement
- Do not rush the exercise. Perform each rotation slowly and controlled.
- Keep your chest up and your shoulders down during the exercise.