Sitting Lateral Raise StepOut on a padded stool

Sitting Lateral Raise StepOut on a padded stool demonstration gif

Instructions:

  • 1Sit up straight on a padded stool with core engaged
  • 2Place your hands on your thighs, elbows slightly bent
  • 3Lift your arms to the sides until they are level with your shoulders
  • 4Lower your arms back to the starting position
  • 5Repeat this arm lifting for desired amount of sets or reps

Tips:

  • Lead with your elbows and keep your wrists straight
  • Avoid hunching your shoulders during the exercise
  • Relax your neck and shoulders
  • Control the pace, don't rush

Sitting Lateral Raise StepOut on a padded stool Muscles Worked

Arms

Back

Core

Legs