Instructions:
- 1Lie flat on your stomach with legs straight behind you
- 2Bend your knees and curl legs towards your buttocks
- 3Pause briefly at the top of the movement
- 4Slowly extend your legs returning to start position
- 5Repeat for the desired number of reps
Tips:
- Keep your hips pressed against the floor throughout the exercise
- Don't rush the movement, control is key
- Ensure full extension of your legs at the starting position
- Squeeze your glutes at the top of the movement