Instructions:
- 1Begin by standing straight with your feet hip width apart
- 2Raise your elbows to shoulder height with your palms facing each other
- 3Press your hands together, pulling your shoulder blades back
- 4Push your palms upwards towards the ceiling, keeping your hands close together
- 5Lower your hands back to the starting position and repeat
Tips:
- Keep your core engaged throughout the exercise
- Do not hunch your shoulders, keep them relaxed
- Focus on the upward push, not just the lifting of the elbows
- Control the movement, don't allow momentum to do the work