Instructions:
- 1Stand up straight holding a dumbbell in one hand.
- 2Extend your arm upward until it is straight, keeping your elbow close to your head.
- 3Slowly lower the dumbbell back until your arm is nearly fully bent.
- 4Repeat for the desired number of repetitions. Switch the dumbbell to the other hand and repeat.
Tips:
- Ensure your upper body and the upper part of your arms stay stationary throughout the exercise.
- Avoid using your back or shoulders to lift the weight, focus on isolating your triceps.
- Keep your movements slow and controlled to maximize the effectiveness.