Instructions:
- 1Stand tall with a dumbbell in each hand, palms facing towards you
- 2Keep your elbows close to your torso and the dumbbells parallel on either side of your body
- 3With your forearms, curl the dumbbells up until they reach your shoulders
- 4Hold the position for a second and feel the squeeze in your forearms
- 5Slowly lower the weights back down to the starting position
Tips:
- Ensure your back is straight and your shoulders are square
- Avoid swinging the weights; use a controlled movement
- Keep the elbows stationary; do not allow them to move forwards or backwards
- Make sure to fully contract the forearms at the top of the movement