Instructions:
- 1Hold the dumbbell in one hand with your palm facing forward
- 2Bend your elbow and curl the dumbbell up towards your shoulder
- 3Pause for a moment at the top and then lower the dumbbell back down
- 4Repeat this motion for the prescribed number of repetitions
- 5Switch and do the same with the other arm
Tips:
- Avoid swinging your body or using your back to lift the dumbbell
- Keep your elbow stationary throughout the movement
- Be sure to fully extend your arm at the bottom of the motion
- Control the weight as you lower it, don't let the weight control you