Instructions:
- 1Stand with feet shoulder-width apart, dumbbells at your shoulders, palms facing each other
- 2Press the dumbbells upward until your arms are extended overhead
- 3Pause at the top, then lower the dumbbells back to your shoulders
- 4Repeat the movement for the desired number of repetitions
- 5Maintain a straight back and tight core throughout the exercise
Tips:
- Do not lock your elbows at the top of the movement
- Keep your shoulder blades drawn back and down
- Avoid pushing your head forward as you press the dumbbells up
- Engage your core to help stabilize your body during the movement