Dumbbell Standing Front Raise Above Head

Dumbbell Standing Front Raise Above Head demonstration gif

Instructions:

  • 1Start by standing straight with a dumbbell in each hand with palms facing your body
  • 2Raise your arms straight in front of you until they're at shoulder height
  • 3Then, continue lifting the weight above your head
  • 4Hold the position for a second
  • 5Lower the weights back to starting position in a controlled movement

Tips:

  • Keep your back straight and core engaged
  • Do not use your back or neck to lift the weights; the focus should be on the shoulders
  • Ensure a smooth and controlled movement without any jerks
  • Exhale as you raise the weights and inhale as you lower them

Dumbbell Standing Front Raise Above Head Muscles Worked

Arms

Back

Core

Legs