Instructions:
- 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder level
- 2Raise the dumbbells above your head until your arms are fully extended
- 3Pause for a moment then slowly lower the weights back down to the shoulder level
- 4Keep your core tight and back straight throughout the movement
- 5Repeat for your desired number of reps
Tips:
- Do not use your back or the rest of your body to press the weights
- Control the weight on the way down
- Pick a weight that allows you to complete all reps with good form
- Keep your breathing steady: exhale while lifting and inhale while lowering the weights