Instructions:
- 1Stand up straight on the leverage machine while holding the handles
- 2Bend your knees while keeping your chest up, pushing your hips back
- 3Lower your body until your thighs are in line with the floor or slightly below
- 4Push your body back up to the starting position
- 5Keep a steady pace and repeat
Tips:
- Keep your back straight throughout the exercise
- Be sure to fully extend your hips at the top of the movement
- Maintain a controlled movement, not a bouncing one
- Ensure your knees do not extend beyond your toes during the squat