Instructions:
- 1Start by laying down flat on your back with a pad in your hand.
- 2Lift your upper body off the ground while keeping your lower back planted.
- 3Pass the pad from your hands to between your legs, while lifting your legs off the ground.
- 4Pass the pad back to your hands, bringing your legs and upper body back down to a flat position.
- 5Repeat this process.
Tips:
- Keep your movements controlled, don't rush.
- Make sure your lower back is consistently in contact with the ground.
- Ensure the pressure is on your core, not your neck.
- When passing the pad to your legs, be sure to engage your hip flexors.