Instructions:
- 1Lay flat on your back, with legs raised at a 90-degree angle
- 2Place your hands behind your head, elbows bent
- 3Lift your upper body off the ground and twist, bringing your right elbow towards your left knee
- 4Return to the starting position in a controlled manner
- 5Repeat the process, bringing your left elbow towards your right knee
Tips:
- Keep your elbows wide during the exercise, they should not be used to aid the lift
- Ensure your lower back stays on the floor to protect the spine
- Contract your abs at the top of the motion
- Control your movement, don't rush through the reps