Instructions:
- 1Start in a decline position on a sit-up bench, with your feet secured at the top
- 2Slowly raise your body towards your knees using your abdominal muscles
- 3Pause at the top of the movement and squeeze your abs
- 4Slowly lower your body back down to the starting position
Tips:
- Do not use your arms or neck to assist in the rise, focus on using your abs
- Avoid rushing the movement to ensure proper form and maximum muscle engagement
- Breathing is important: exhale as you come up, inhale as you go down