Instructions:
- 1Stand under the lever machine with your feet shoulder-width apart and toes pointing slightly out
- 2Hold the handles and engage your core
- 3Lower your body by bending at the knees until your thighs are at least parallel to the floor
- 4Push through your heels to return to the starting position
- 5Repeat the process for the desired number of repetitions
Tips:
- Keep your back straight during the exercise
- Ensure your knees don't pass your toes when lowering your body
- Use your glutes and thighs to push your body up, not your lower back
- Ensure proper form throughout the exercise