Instructions:
- 1Start in a half squat position
- 2Quickly hop forward a few inches, landing softly on your toes
- 3Immediately hop again, as soon as your feet touch the ground
- 4Continue hopping forward for a set distance or time
- 5Return to your starting position by hopping backwards in the same manner
Tips:
- Keep your core engaged throughout the exercise to maintain balance
- Perform the exercise on a soft surface to reduce impact on your joints
- Focus on quick, light hops rather than large jumps
- Land softly on your toes to protect your knees