Instructions:
- 1Start by standing with your feet hip-width apart
- 2Lift up your right knee and touch it with your left hand
- 3Lower your right knee, then lift up your left knee and touch it with your right hand
- 4Repeat these motions quickly and continuously
- 5Engage your core as you lift your knees
Tips:
- The key of this exercise is speed and intensity, but don't sacrifice form
- Remember to keep your back straight throughout
- Use your abdominal muscles to lift your leg, not your back
- Breathe regularly and deeply throughout