Instructions:
- 1Start in a standing position and lower yourself into a squat
- 2Place your hands on the floor and shift your weight back
- 3Lower your rear down until it touches the ground and lie back until your back is flat
- 4Using your abdominal muscles, bring yourself back up to standing
- 5Repeat this motion without relying on arms for support
Tips:
- Make sure to engage your core throughout the exercise
- Use controlled movements to increase the effectiveness of the exercise
- Ensure your back is straight when rising from the ground
- Don't rush the process, focus on maintaining correct form rather than speed