Instructions:
- 1Place a barbell on your legs whilst seated on an incline bench
- 2Raise the barbell to your shoulder level
- 3Lower the barbell until your hands are fully extended
- 4Repeat this movement for the desired amount of repetitions
Tips:
- Avoid using your back or shoulders to lift the barbell
- Keep your elbows stationary throughout the exercise
- Make sure your wrists are straight and not flexed when lifting the barbell
- Concentrate on your biceps during the exercise for optimal results