Instructions:
- 1Stand with your feet shoulder-width apart, hands behind your head
- 2Lift your left knee and simultaneously twist your torso to the left, trying to touch your right elbow to your left knee
- 3Return to the initial position
- 4Repeat the movement with the opposite side, right knee to left elbow
- 5Continue alternating sides for the desired number of reps
Tips:
- Maintain a tight core throughout the exercise
- Perform the movements slowly to maintain control and balance
- Avoid tugging on your neck with your hands
- Keep your back straight and chest lifted