Backward Forward Turn to Side Neck Stretch

Backward Forward Turn to Side Neck Stretch demonstration gif

Instructions:

  • 1Stand straight with your feet shoulder-width apart
  • 2Turn your head to one side until your chin is over the shoulder
  • 3Then, slowly tilt your head backwards
  • 4Hold for 10-30 seconds
  • 5Repeat it to the other side

Tips:

  • Do not rush through the motion, maintain control throughout
  • Exhale as you turn your head and inhale as you bring it back
  • Stretch within your comfort level
  • Properly align your spine before you start

Backward Forward Turn to Side Neck Stretch Muscles Worked

Arms

Back

Core

Legs