Instructions:
- 1Stand straight with your feet hip-width apart
- 2Extend your arms straight in front of you at chest level
- 3Pull your arms back, like you're trying to touch your shoulder blades together
- 4Hold for a moment and then slowly return to the starting position
- 5Repeat for the recommended number of reps
Tips:
- Ensure your posture is might throughout the routine
- Do not rush, control your movements
- Squeeze your shoulder blades together as you pull back
- Modify the exercise to your fitness level if necessary