Instructions:
- 1Find a flat surface and sit erect with your legs stretched out in front of you.
- 2Place your palms on the ground behind you, fingers pointing towards your back.
- 3Lean backwards and bend your elbows, allowing yourself to gently stretch the back and hips.
- 4Hold the stretch for about 20-30 seconds.
- 5Release gradually and return to the starting position.
Tips:
- Keep your feet flexed to engage your leg muscles during the stretch.
- Don't push too hard or you risk straining your back.
- Keep your back straight during the stretch, avoid rounding your spine.
- Breathe deeply and calmly during the stretch, exhaling as you lean back and inhaling as you return to the upright position.