Instructions:
- 1Position your barbell over your hips, while in a standing position
- 2Step one foot forward, one foot back into a staggering stance
- 3Lower your body by bending at the hips and keeping your chest up
- 4Thrust hips up until thighs and body are aligned
- 5Return back to the initial position with a controlled movement
Tips:
- Keep your core engaged throughout the movement
- Drive through the heel of the front foot to thrust your hips up
- Ensure that your feet are firmly grounded
- Maintain a neutral spine position