Instructions:
- 1Start by sitting on the floor with your hands placed behind you and your knees bent outward.
- 2Lean back onto your hands and lift your feet off the floor, keeping your knees bent.
- 3Contract your glutes and lift your hips off the floor, extending your legs out fully till they're parallel to the floor.
- 4Control your movement as you lower your hips back to the floor.
- 5Repeat the exercise for the desired number of repetitions.
Tips:
- Ensure your movements are controlled and steady.
- Focus on contracting your glutes while lifting your hips.
- Keep your core engaged throughout the exercise.
- Don't let your lower back sag during the motion.