Instructions:
- 1Stand beneath a pull-up bar with your palms facing you.
- 2Reach up and grip the bar, the hands should be slightly closer than shoulder width apart.
- 3Pull your body up until your chin is higher than the bar.
- 4Hold for a second at the top and slowly return to start position.
Tips:
- Ensure your movements are slow and controlled to maximize muscle tension.
- Try to keep your elbows as close to your body as possible during the exercise.
- Avoid swinging or using momentum to complete the exercise.
- Focus on squeezing your lat muscles at the top of the movement.