Lying Bent Legs Raise

Lying Bent Legs Raise demonstration gif

Instructions:

  • 1Lie down on your back, with your arms placed on the side
  • 2Bend your knees and keep your feet on the floor
  • 3Lift both your legs towards your chest keeping your knees bent
  • 4Lower your legs back to the starting position, keeping the movement controlled

Tips:

  • Keep your back flat against the ground throughout
  • Avoid using momentum but control the motion with your abdominal muscles
  • Exhale while you lift your legs and inhale while lowering them
  • Perform the exercise slow and steady for better muscle engagement

Lying Bent Legs Raise Muscles Worked

Arms

Back

Core

Legs