Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Begin the exercise by performing a regular squat
- 3As you push up, carry out a side-step to the right
- 4Perform another squat, then side-step back to the left
- 5Repeat this sequence for your desired number of repetitions
Tips:
- Make sure your knees don't go beyond your toes during the squat
- Keep your abs and back muscles tight throughout the exercise
- Be sure to use your heel to push up during the squat
- Exhale on the way up and inhale on the way down