Instructions:
- 1Stand straight with your feet hip-width apart
- 2Drive your right knee up to chest level and simultaneously punch with your left hand across your body
- 3Lower your right leg and left arm back to the start position
- 4Repeat the motion with your left knee and right hand
- 5Continue to alternate sides for the designated amount of repetitions
Tips:
- Keep your abs tight throughout the movement
- Ensure your punch lands at the same time as your knee raises
- Don't lock out your elbow during the punch
- Maintain a rhythmic breathing pattern throughout