Instructions:
- 1Stand tall, feet hip-width apart
- 2Lean forward from your hips while keeping your back rounded
- 3Extend your hips to stand up straight again
- 4Repeat the motion for your desired number of reps
Tips:
- Ensure your movements are controlled and slow in order to not strain your back
- Squeeze your glutes at the top of the movement
- Try to keep your head and neck in a neutral position