Instructions:
- 1Stand straight and place the Bosu ball in front of you on the ground
- 2Step forward onto the Bosu ball with one foot while lifting the opposite knee high in the air
- 3Lower your body into a lunge position, ensuring your front knee never goes past your front toes
- 4Push up off your front foot to return to the starting position
- 5Repeat the movement with the opposite leg
Tips:
- Keep your chest upright and back straight while performing the lunge
- Engage your core muscles for balance on the Bosu ball
- Breathe in as you lower down and exhale as you stand back up
- Ensure the lunge is performed slowly and controlled to maximize muscle engagement