Instructions:
- 1Sit on a firm surface with one leg stretched out in front
- 2Place the roll under your calf
- 3Press down with your leg, rolling the roll up and down your calf
- 4Repeat the exercise with the other leg
Tips:
- Keep your back straight throughout the exercise
- Make sure the roll is on a stable surface
- Do not use too much pressure, find a comfortable intensity
- This exercise can also aid in recovery after calf workouts