Instructions:
- 1Start by laying on your side with the roller under your bottom leg halfway between your hip and your knee
- 2Move your body up and down so the roller massages your calf muscle
- 3Continue this movement for desired amount of time then switch to the other leg
- 4To increase the intensity, cross your top leg over and place it on the ground in front of you
- 5For an easier version, keep the top leg on the ground behind you
Tips:
- Keep your core engaged for stability
- Move slowly to allow the roller to do its work
- The calf muscle can be very tight, so start with light pressure and increase as needed
- Ensure you roll along the entire length of the calf muscle