Instructions:
- 1Begin in a standard push-up position
- 2Lower your body down towards one hand while keeping your elbow tucked in
- 3Push yourself back up and return to the original position
- 4Repeat the above step for the opposite hand
- 5Continue alternating sides for your set
Tips:
- Keep your body straight throughout this exercise
- Do not let your hips sag
- Remember to breathe – inhale on the downward phase and exhale on the way up
- Limit your range of motion if you cannot perform the full movement yet