Instructions:
- 1Start by laying on your side on a flat surface such as a floor or a mat
- 2Place the roll beneath your lower leg, just above your ankle
- 3Apply gentle pressure on the roll by shifting your body weight
- 4Slowly roll your leg up and down over the roll
- 5Make sure to cover the area from just above ankle to just below knee
Tips:
- Avoid bouncing or jerky movements
- Maintain steady breathing throughout the stretch
- Increase or decrease pressure as required
- Be sure to stretch both legs regardless of which one is painful