Instructions:
- 1Stand with feet hip-width apart
- 2Step to one side with your right foot and lower your body into a squat, pushing your hips back and down while keeping your chest up. Keep your head forward to help keep balance
- 3Push your right foot into the ground to push yourself back to the starting position
- 4Repeat on the left side
Tips:
- Ensure your knee doesn't pass your toes when you are lowering into the squat. This can result in injury
- Keep your back straight and avoid leaning forward as you squat
- Engage your core throughout the entire movement
- Keep your chest lifted and open