Instructions:
- 1Sit on the floor with your legs straight out in front of you
- 2Place the roll under one calf
- 3Using your hands to support your body weight, roll from the bottom of the calf towards the knee
- 4Repeat the motion, making sure to cover the entire muscle
- 5Switch legs and repeat the process
Tips:
- Keep your leg muscles relaxed during the exercise
- Try changing the angle of your leg to target different parts of the calf
- Don't roll over the back of your knee, just up to it
- If you find a sore spot, try pausing on it for a few seconds before moving on