Instructions:
- 1Sit on the floor with your legs extended in front of you
- 2Position the roll under your calf
- 3Lift your hips off the floor and roll up and down your calf
- 4Change legs and repeat with the other calf
Tips:
- Make sure to apply enough pressure to feel the stretch but not to hurt yourself
- Roll slowly and deliberately for the full benefit
- Remember to breathe normally during the stretch
- Stretch both legs equally to ensure balance in muscle flexibility