Instructions:
- 1Stand straight with your feet hip-width apart
- 2Bend your elbows and curl your palms towards your shoulders
- 3Lower your arms back down to your sides
- 4Lift one leg slightly off the ground to engage your core
- 5Repeat this process for the desired number of repetitions
Tips:
- Keep your elbows close to your body
- Avoid using your back or shoulders to lift the weight
- Inhale as you lower the weight, exhale when you curl up
- Focus on maintaining balance when performing the exercise with one leg lifted