Instructions:
- 1Lie down on your back on a mat or on the floor.
- 2Extend one leg straight out in front of you.
- 3Place the roll underneath your extended calf, just below the knee.
- 4Bend your other knee and place the foot on the floor for balance.
- 5Slowly roll your leg across the roll, moving it from under the knee to the ankle.
Tips:
- Keep your leg relaxed as much as possible.
- If you find a particularly painful spot, try to hold the position for a few moments.
- Avoid rolling directly on the knee or ankle.
- Rolling slower often provides a deeper stretch.