Roll Triceps Side Lying on Floor (female)

Roll Triceps Side Lying on Floor demonstration gif

Instructions:

  • 1Lie on one side on the floor, keep the roll under your tricep
  • 2Extend the lower arm above your head
  • 3Push your tricep onto the roll
  • 4Hold the position for about 10-30 seconds
  • 5Switch sides and repeat with the other arm

Tips:

  • Ensure you're stretching not straining
  • Don't forget to keep breathing throughout the stretch
  • Make sure the roll hits the right spot on the triceps
  • Switch sides by rolling over, not by flipping or twisting

Roll Triceps Side Lying on Floor Muscles Worked

Arms

Back

Core

Legs