Instructions:
- 1Lie flat on your back on the floor
- 2Hold the roll in both hands, with your arms extended straight above your chest
- 3Slowly lower the roll behind your head, extending your arms as far as you can
- 4Hold this stretch for a few seconds
- 5Slowly raise the roll back to the start position
Tips:
- Make sure to keep your back flat on the floor throughout the exercise
- Control the movement and don't let the roll drop quickly
- Keep your arms extended and slowly return to the start position to increase the stretch
- Remember to breathe deeply and evenly through the exercise