Instructions:
- 1Stand straight, holding the stick in front of you with both hands
- 2Step forward with one foot into a lunge
- 3Hold this lunge position and turn your upper body in the direction of your front leg, using the stick to guide the rotation
- 4Return to the front and repeat for the other side
- 5Alternate sides for desired reps
Tips:
- Keep the back heel grounded during the lunge
- Keep your shoulders relaxed while twisting
- Maintain a straight posture throughout the twist
- Breathe deeply and evenly throughout the stretch