Instructions:
- 1Lie flat on your back on the floor
- 2Bend your knees and flatten your feet on the floor
- 3Hold the roll horizontally above your chest with both hands
- 4Lower the roll to just above your chest by bending your elbows
- 5Push the roll back upwards until your arms are fully extended
Tips:
- Keep your lower back in contact with the floor throughout
- Ensure the roll is held securely to prevent dropping it
- Maintain constant movement, do not pause at the top or bottom of the movement
- Remember to breathe, inhaling as you lower the roll and exhaling as you push it upwards