Roll Neck Decompress Lying on Floor (female)

Roll Neck Decompress Lying on Floor demonstration gif

Instructions:

  • 1Lie flat on your back on the floor
  • 2Bend your knees with your feet flat on the floor
  • 3Place the roll under your neck
  • 4Relax your neck onto the roll and hold this gentle stretch for a comfortable time
  • 5Slowly remove the roll and lay flat for a moment before rising

Tips:

  • Ensure the roll is positioned correctly under your neck
  • Do not strain or force your neck down onto the roll
  • Ensure your body and legs are relaxed
  • Breathe deeply throughout the stretch

Roll Neck Decompress Lying on Floor Muscles Worked

Arms

Back

Core

Legs